{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Vital Horizon","slug":"vitalhorizon","podcastDescription":"

Vital Horizon is your trusted health and wellness podcast, bringing expert insights on nutrition, fitness, mental well-being, longevity, and healthy living. Each episode delivers practical, science-backed advice to help you build healthier habits and live your best life.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22502345/Untitled_design9jccb.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22502345/Untitled_design9jccb_1200x628.jpg?s=244dccd80b43b396425e32104dfe8507&e=png","podcastUrl":"https://vitalhorizon.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/vitalhorizon/feed.xml","theme":"vertex","podcastDeepLink":"https://www.podbean.com/pw/pbblog-fmib5-1575bc9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":118,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":false,"showLike":false,"author":"Vital Horizon","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fmib5-1575bc9-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/vital-horizon/id6792272983","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-fmib5-1575bc9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/033RGPfIJs6If8A2eAwyBx","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/3c61e548-415c-405d-bfb2-9d5f9af2f8af","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/339130086","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3741448","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://vitalhorizon.podbean.com","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/vital-horizon-6553138","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/147849","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Inter"},{"id":"SecondaryFont","val":"Inter"},{"id":"PlayerColor","val":"#b50fd2"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#0A0A0A"},{"id":"HomeHeaderBackgroundColor","val":"#f6f6f6"}],"page-header":[{"id":"PageHeaderTextColor","val":"#0A0A0A"},{"id":"PageHeaderBackgroundColor","val":"#f6f6f6"}],"episode-list":[{"id":"EpisodesPerPage","val":15},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#0A0A0A"},{"id":"NavigationBackgroundColor","val":"#f6f6f6"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Episodes","type":"Episodes","value":"/page/1","text":"Episodes","subitems":[]},{"id":"Subscribe","type":"Subscribe","value":"https://www.podbean.com/site/podcatcher/index/blog/wzWL30sqgu83","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#0A0A0A"},{"id":"FooterBackgroundColor","val":"#f6f6f6"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container2":[],"customize-container":[{"id":"FeaturedEpisode","val":{"name":"Featured Episode","active":false,"type":"latest_episode","activeEpisodeId":"","activeEpisode":null,"latestEpisode":null}},{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":false,"organizationName":"NextWave Podcasts","organizationPageLink":"https://www.podbean.com/podcast-network/mdalaminkstigueabzf","subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/wzWL30sqgu83","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://vitalhorizon.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a6ceda3","clientSignature":"678ccbc8159c3cf985e3af67baa0aacd","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28400006-ud4b2","episode":{"id":"pb28400006","idTag":"ud4b2","title":"Stop_performing_your_own_authenticity","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22502345/Untitled_design9jccb_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22502345/Untitled_design9jccb_1200x628.jpg?s=244dccd80b43b396425e32104dfe8507&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22502345/Untitled_design9jccb.png","previewContent":null,"content":"

Explore the difference between genuine self-expression and seeking validation, and learn how authenticity supports better mental well-being.

#MentalHealth #SelfAwareness #Psychology #VitalHorizon #Wellness

","publishTimestamp":1784437376,"duration":1562,"mediaUrl":"https://mcdn.podbean.com/mf/web/gnr7k2234dccu2dt/Stop_performing_your_own_authenticity_mp3cutnet_9ryo7.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ud4b2-1b15986","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ud4b2-1b15986","transcriptUrl":null,"permalink":"/e/stop_performing_your_own_authenticity/","downloadLink":"https://www.podbean.com/media/share/pb-ud4b2-1b15986?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":242,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ud4b2-1b15986","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fvitalhorizon.podbean.com%252Fe%252Fstop_performing_your_own_authenticity%252F&rts=43158bbf37067fd334256a1ecb94305754f57ab9","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28400006","idTag":"ud4b2","title":"Stop_performing_your_own_authenticity","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22502345/Untitled_design9jccb_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22502345/Untitled_design9jccb_1200x628.jpg?s=244dccd80b43b396425e32104dfe8507&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22502345/Untitled_design9jccb.png","previewContent":null,"content":"

Explore the difference between genuine self-expression and seeking validation, and learn how authenticity supports better mental well-being.

#MentalHealth #SelfAwareness #Psychology #VitalHorizon #Wellness